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"I Need to Get Something Off My Chest"

A collection of thoughts throughout my path of breast cancer and a double mastectomy with reconstruction. 
So What's This Website All About?
Not Just Another Cancer Story...


My goal is to bring awareness to the things that they don’t talk to you about when you go through such traumatic experiences like cancer. How to handle questions from people at work, how to handle it when people think because you didn’t need chemo that you don’t REALLY have cancer. My hope is that people read it and feel inspired to ask more questions and have the tough conversations before treatment. So many people read my story and commented to me how they never really looked at a situation like mine through such a different light. The conversations in my head were spewed out on my posts for all to read. Only the things which most people would think are private “deep shower thoughts” were what I chose to write about. The unspeakable truths that we are all just expected to go through in silence and appear to be brave. Many people left Facebook comments to me saying how I really write like I talk, or that it sounded like I was inside their heads. That was what I was trying to convey! I didn’t want a story that was just a step-by-step journey through cancer, but a true reveal of the inner voice.
**This was once set up as a blog, but has been updated. Please start at Chapter 1**


Enjoy!
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Chapter 1 - It's Important to Surround Yourself with Positivity

4/1/2023

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It is important to surround yourself with positivity. That is what I have been told. All of you mean the world to me, and I know you care, which is why I created this group. I may have been able to connect personally with each of you yet, but if I haven't...I was diagnosed with stage 0 breast cancer at the beginning of February 2016 after a swollen cyst got my attention and got me to the doctor. I wanted to find a way to share what I was going through because it can happen to anybody. Whether you reach stage 0 breast cancer, stage 4, or any other disease, we all go through a "glass cage of emotion." This is my way of coping and maybe inspiring someone to get a mammogram, make that follow-up appointment, or hug the ones you love. I will continue to post as I go through this experience, not to practice my non-existent writing skills but to maybe spark a moment of pause for you. A chance to re-examine your life and ask yourself if you are thrilled. Or if you were taken off your path, what would you do? Would you take the way less traveled and go about it yourself? Would you give in and ask for directions? Or would you use the opportunity to build a brand new path that never existed? Or, maybe you had the road plan for it but didn't have the know-how to start creating it.
If you choose to leave the group, I promise I won't be offended. I want to share a story and keep you updated because I know that you care about me as much as I care about you. Here goes nothing...
I've had many biopsies since age 28 that were found through self-breast exams, and I had just had two biopsies done in June of 2015 that, thankfully, were benign. I was just about to schedule my six-month follow-up when I had a very tender, rather large, cyst protruding from my right breast. My doctor said as a precaution to have an ultrasound and MRI just in case. Yet again, I found myself in the very familiar office of Jefferson Radiology, where I swear the nurse helped me six months ago when I was there! I honestly felt very confident that it was going to be okay...Every other time it was benign...what was there to worry about? What would be so different about this time? They found two spots that needed to be poked and prodded at yet again...my boobs were starting to look like a game of connect-the-dots! I remember riding in with my husband Grant to get the two biopsies done and how I popped enough Xanax to make myself pretty darn comical. I thought I hate needles, but hey, I got this...at least I get a day off from work! It's all good.
The second I get set up on the table and sized up for the biopsy, the clock starts ticking in my head. That familiar feeling and the distant sound of humming the theme song to "Jeopardy."There is always anxiety when you are waiting to hear about something. Good news, like in the waiting room of a hospital when someone you love is giving birth or waiting to get the call that you got the job! Then there is the other feeling, like when you get that sinking feeling in your stomach that something is wrong with a loved one, and you can't get to the phone fast enough to call and see if all is well. Well, that feeling came when I looked at the caller id on my cell phone three days later. I answered the phone with "hello," hoping they had the wrong number. Well, they didn't. They were looking for the same Stacy who had slid by so many times..just missing getting struck out at the home plate. This time, all I heard was "STEE-RIKE"! One of my biopsies came back positive for DCIS stage 0 cancer. The good news is that it is non-invasive and simple to treat. It was so easy to roll off the tongue of the nurse on the other line, and it was this feeling of being in a bubble at that moment. Not the bubble we like (Grant knows what that is about). I told the nurse I wanted to speak with a doctor and have Grant there. She would call me back to see if she could get me in the office the same day. The messed up thing was I hung up the phone and just went back to work. It was like business as usual...maybe that was my defense mechanism...work, be busy, distract. Anybody who knows me well knows that it is my defense of choice.
I finally got the call that she could see me in an hour! Now the dreaded call to my husband Grant, who is busy at work, and I hated having to drop this bomb in his lap now and not in the privacy of our own home. "Here goes nothing," I told myself as I dialed the number I usually call with happy news or a loving, "how's your day going, baby?" 
Love is an excellent thing that shows itself in so many ways. Instead of asking tons of questions, crying, or yelling, Grant says, "Stac if I know anyone who's going to get through this and kick ass, it's you! What time and what's the address of the doctor?" Team Stacy started that very moment. "Mom. Gotta call Mom." I tried so hard to compose myself, call with the news, and say, "It's fine. I'll be fine." Not so much. Do you know how a rubber band gets stretched and then snaps right back and hits you in the face? (Hey, that's happened to me), that's what happened the second I heard her voice. We've all had a moment or two in our life when you say to yourself, "I want my mommy!" Well, this was it. Remember the commercial for AT&T, "Reach out, reach out and touch someone"? I wished at that very moment that we were far enough advanced in phone technology that we had phones that would send the smell of the person on the other line. You know, the "mom smell" she wore for as long as you can remember. The one that when you hug her so hard you can smell it on your clothes for hours after? Yup. That's the one! A prayer over the phone would have to do this time.
Grant met me at work, as I was in no shape to drive. It was a pretty quiet ride. The only thing that kept me centered on that ride was the feeling of his hand on mine. Not ALL the time since he drives a standard...but close enough. We find ourselves in the all-too-familiar medical arts building I had graced the doorway of less than a week ago. We sat waiting in the doctor's personal office for her to come in and go over the details. You would think that NOT being in the sterile examining room in a paper gown was a good thing, but this was the scene I had in my head from the movies when the doctor had bad news for you. Our time with the doctor brought me back to high school science class, but I actually paid attention this time. Cells, genetic testing, invasive, non-invasive, ductal carcinoma in-situ, radiation, Tamoxifen, lumpectomy, under 40, family history, and dense breast tissue are all vocab words that were being thrown at me as if there would be a test later! "Bi-lateral mastectomy is also something you may want to consider based on your personal situation Stacy." I remember saying, "and that means what exactly?"
I needed to hear her say it because I thought, "she surely doesn't mean what I thought I heard her say." 
"I have a lot to consider," I said as she handed me a three-inch thick binder with "everything you need or may want to know about what you are about to go through is here." As we walked back to the elevator, I told Grant, "I feel like I just signed up for a college course, and I just met the professor!"
Now what? What an overwhelming feeling it was. I immediately thought of how this would change everything; change my outlook on life, my life path, and my work at my job, and I remember thinking, omg, "what is this all going to cost? I'm too busy for this to happen right now!"
I know you are all thinking... "geez, you should just be worried about how you are going to get better,"...but I can assure you that you have a bunch of thoughts going through your head that may make you seem selfish, insane, or not have your priorities straight. You see, a bunch of us think about surface stuff and how cancer will mess everything up on the plan you had for your life. I mean, really...I have it all planned out, and THIS is not part of my life itinerary!
Well, timing is everything, and I learned that day that you cannot control everything! Some group members will laugh when I reference the Janet Jackson song, "Control"...I hear you singing it! It has a new meaning:
"Got my own mind.
I want to make my own decisions.
When it has to do with my life, my life.
I wanna be the one in control!"
I wanted to make my own decisions when it had to do with my life. But this time, I couldn't. I couldn't decide whether to have this happen or not. So the new Stacy is going to:
"Take Stacy by the hand,
and lead me on this dance 
(Control) is what I've got, because I do with chance
I don't wanna rule the world,
just wanna run my life.
So make your life a little easier ...
When you get the chance, take control."
TO BE CONTINUED...
​For those who are too young to know the song "Control," here you go:

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Chapter 2 - The Price is Right

3/31/2023

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So now that I can't get the Janet Jackson song "Control" out of my head, I figured it's time to continue my post. First and foremost, thank you ALL for all the beautiful messages. I can't see how it would be possible to feel sad or defeated after reading all of them. After hearing the news at the doctor's office, we drive straight to get take-out. No cooking was the order from Grant. We make the dreaded phone calls as soon as we finish our dinner. Any generation "X" or "Y" child knows that we like emails and text as communication methods, maybe because we don't know how to verbalize our emotions or we like hiding behind written texts. All I knew was this was NOT text-appropriate. The phone calls began with the parents. Mostly Dad because Mom already knew. I made sure that before I called, I studied the three-ring binder filled with every definition of every type of cancer and "terms you should know."I knew that I would be swamped with questions and maybe tears. I spoke with as much composure as possible and presented the situation as if I was giving a book report to the class. Nothing is more frustrating than knowing your parents are on the other line feeling completely helpless. When I was sad, Dad would take me shopping. When I was angry, Mom would calm me down. But this....what would make them feel helpful now? I could only sound solid and positive, like the child they raised. Raised to look fear in the face and say, "F you!" I said, "guys, don't be sad...that's not what I need right now". I didn't know what I needed at the moment, but it sounded good to say to my parents then.I was so mentally exhausted that I wanted to crawl into bed, but instead, I continued the phone tree to get through telling the story at least five times that night. Honestly, the days following the calls are a bit of a blur, but I remember the crazy roller coaster of emotions. I was genuinely exemplifying the word PMS! Crying and sad one day, not a care in the world the next, and anger to top it all off. Everyone processes things differently, but I hit all of them in one weekend. That Monday began the research process. I'm so grateful to have excellent insurance through Grant's work. The resources available to us were fantastic. On a conference call is me, Grant, a nurse assigned to me, a care coordinator, and a health advisor taking notes to prepare a file for the top one to two percent of doctors to review my case. I was so grateful to have everyone in my corner who didn't know me from Adam. My three-ring binder began filling up with notes and questions to ask the doctors I would be meeting with.The next step was an MRI to see if there were any areas that they may have missed, followed by more ultrasounds and genetic testing, where I got to spit into a tube and mail it off to a lab via FedEx. It is so important to know your family history and family lineage. I know this now after having to text my parents as I'm sitting in a room with a genetics counselor. That's embarrassing..."how old are your parents? How about your second cousin on your mom's side?" All while the huge electronic tree of your family lineage stares at you on the counselor's computer screen. My Dad's parents passed of colon cancer, and two aunts on my maternal side died of breast cancer. One was diagnosed at the same age as me at 36. If you get a chance to have genetic testing to see if you carry one or more of the 27 or so gene mutations that can cause your risk of cancer to increase, I highly recommend it. Even if only for researching your family health tree.MRI and ultrasound results showed three more areas of concern. Meanwhile, I am researching top doctors in the area to start getting second opinions. I found myself in front of Dr. Eisenberg with Hartford Healthcare, who met with us at 3:30 pm on a Friday to review options, statistics, and answer my crazy questions. As he drew on the tissue paper that lines the examination table with drawings of cells and numbers...I realize that this guy is MY doctor. He talked with us until almost 5:00 pm about choices of treatment that included a lumpectomy with radiation and meds and possibly more, including chemo if the new areas of concern test positive...or a double mastectomy. I had already been pondering the choices when he explained how a mastectomy worked and what was behind door number two if I chose to walk through it. At least four weeks out of work, pain, narcotics, hospital stay for two nights or more, fluid drains hanging from my sides for one to two weeks, up to a year until complete recovery if going with reconstruction. I thought to myself on the ride home about my choices: one to two procedures and about four weeks of uncomfortableness or radiation and possibly chemo and poison in my body for five years after, followed by close tests every six months for the rest of my life. To me, the choice was pretty clear...soon after that day, I opted to have the double mastectomy with reconstruction. Let me say, though, that your body is a temple. By no means was the choice I made suitable for everyone who has breast cancer. I have since heard of many women who opted for other solutions, and they are just fine with their choice. I have also met some who wish they chose the other "door." It is a personal choice...period, end of story.I can't help but hear the voice of the tv game show announcer from the "Price is Right" saying, "Stacy, what door do you choose? Mystery door number one, or what's behind door number two???!!"As with any game of chance, you must decide eventually. You hope both doors have an equally grand prize, but all you can do is hope that the door you choose has the desired award and outcome. You will know once you pick it..and then you must accept it in front of the entire studio audience. Some may shake their head in disbelief at what you got for a prize, and other audience members are so happy for you just because you made your choice, and they will pat you on the back as you leave the studio, saying, "way to go, Stac!" Now that I have made my choice, it's up to me what I do with the prize when I get home. I'm choosing to be happy with my award, content with my decision, and face this head-on!! Good night "Team Stacy." XOXO
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Chapter 3 - I Will Be Confident In My Fear

3/30/2023

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I gotta say, it's the strangest feeling to go from an emotional roller coaster of sorts from pre-mastectomy decision to post-decision. It was as if a gray cloud following me disintegrated away as quickly as a Florida afternoon thunderstorm. The sadness was gone, the "why me?" feeling, and the uncomfortableness of preventative decision-making was gone…all gone. Well, not all. Now fear has set in. "FEAR," the word itself sounds scary. "The only thing we have to fear is fear itself," and "Only when we are no longer afraid do we begin to live." "Thinking will not overcome fear, but action will." When faced with an illness or an event that will be life-altering, it is hard to imagine that anything else would scare them. Until I was given this situation, I had many fears. I was not sure why at the time, but I was bullied starting in fourth grade when we moved to a new neighborhood. That meant a new school and new "friends." I love how everyone always says, "you'll make new friends" why doesn't anybody ever tell the truth..." you'll make new enemies too." Girls can be the meanest type of bully. Caddy, gossipy, walloping you at your knees with the exact sayings that race in your head when you are alone…" you're no good, you're ugly, what a dork you are, you're a slut”. I don't know why we look back and say, "I can't believe I let those girls get to me." Until recently (and I am 36), I did let those girls get to me. Walking in the hallways at school and trying not to make eye contact with anyone so I wouldn't give them a reason to talk about me or shout at me. There is a slight resemblance to how I sometimes walk through the mall alone because of it. There is a constant fear for me of never being able to get over those kinds of thoughts. I have a fear of sticking up for myself and speaking my truth sometimes. I still struggle with the anxiety of not knowing what I'm doing in my first Director position at a new job in a brand new field of work. I still fear things I cannot see (a fancy way of saying I'm afraid of the dark when I'm alone!).
As I read all of these "fears" I just listed, I sort of chuckled to myself because none of these are "fears." I mean, really, Stacy, "FEAR"? These are things that I am "AFRAID" of. "Only when we are no longer afraid do we begin to live." I began to live the day I found out about the cancer. It didn't happen all at once, but pretty quickly; I was not afraid to ask for help, not scared to speak up when someone was not treating me with respect, not afraid to leave work at a decent hour and know that the work will be there the next day. Not afraid to say," Stac, you can't do it all; you are only one person." Not afraid to say, "I AM good at what I do." These are all things I used to associate with the fear of not getting over the past and letting it affect me in my everyday life. I think God was trying to tell me all along to get over that stuff and to stop being afraid. Being the stubborn Italian that I am, I just kept letting it get to me and letting the things I was scared of control my life. God must have said, "I got to do something to wake this girl up!". I do believe that everything happens for a reason. I remind myself of that now instead of saying, "why did God let this happen to me?" You know how people say illnesses like cancer can really put things in perspective? Well, it has done that for me for sure, but it also woke my ass up! I honestly can say that I feel like a different Stacy. Little things don't bother me anymore, I feel more confident and carefree, and I feel myself walking taller and taller. I even went to the mall last week, and it felt good to walk around this time and smile at EVERY person I walked by. That is why I am celebrating this whole experience. Cancer finally shook all those things I was afraid of right out of me. I have a new outlook on life and a new perspective on ME. 
I do believe, though, that I have fear for what I am about to undergo. However, I think that fear and confidence go hand in hand. You can have confident fear and fear of confidence. I know you were probably thinking to yourself, "what? I have to read that again, really slowly"! Let me break it down-I HAD a fear of confidence. A confident person would not let all those things I was afraid of get to them. By getting to them, I mean to alter their personality because of it and how they live their life. How they interact with people and how it runs their minds. I feared I didn't know how to overcome those things, even after therapy sessions and fleeting moments of feeling good about myself. NOW, I have a confident fear. Confident fear is knowing that something is about to happen that will alter my life and send me on that emotional rollercoaster again, but I am convinced that it has happened on purpose and that all will be fine. I've already proven that this cancer has happened on purpose. It has a reason to be in my life; it has given me a reason to share my thoughts and use them to help me heal emotionally; it has given me a reason to share my thoughts with the people I love so maybe they will get some inspiration or look at things differently in their own life. All of these things are GOOD things! So how could I NOT have confident fear!?! Everything is happening for a reason, there is a plan for me, and I am satisfied with all of the good things that have come out of it so far. But, there is reason to have a fear of the unknown. So many of you have told me that you would think it was weird if I said I wasn't scared. I have never experienced anything like this, and the surgery and the thought of having my breasts removed instilled fear in me. BUT I WILL BE CONFIDENT IN MY FEAR! When you type in caps, it's supposed to mean you are yelling…well, I AM!!!-at the top of my lungs!!! I am confident that more good things will come out of this situation for me, AND I believe for you who are reading this.

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I'm writing to post how appreciative I am of all the wonderful posts, pictures, and comments for my family and me! It feels so good to wake up and start my day reading all the love and positivity! I've been feeling a bit of anxiety at work because I can practically hear the clock ticking on the countdown to the 14th. No matter how much you think you have prepared, you can't do it all. I'm always the one taking care of everything in a department one that it's tough to let it go. Grants betting me that I'll be on a Skype call with work the first week I'm out. I'm determined to prove him wrong! :)
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Smiling Forces You To Be Happy

3/28/2023

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Man, it is hard every day to know how I will feel physically and emotionally..will I sleep through the night? Be up all night? Cry..laugh...my gosh, it's been a roller coaster. After a rough two days, I feel good today, but smiling forces you to be happy right? Try it next time you're down. I promise it works.
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Chapter 4 -  Superman Isn't Superman All the Time

3/27/2023

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A co-worker told me today, "Gee, you're doing so much and being so strong; it's like in the movies when you save the kid under the car by lifting up the whole car with one hand! You must feel like that?" The first thing that came to my mind was the movie "Superman" and the scene in the beginning when the young Superman lifts the car up. I'm less than a week away from my surgery date and have felt precisely like Superman for the past few days. I can do it all! I'll get all the projects done before I leave work, I'll get the house cleaned, make sure I have everything I need for the house... I won't think about the surgery; I'll stay really, really busy. People have asked me how I am doing. I have to say that it has been tough this past week to say, "I'm great!" I was trying to explain my vague emotions to Grant last night. I can't put my finger on it. It's not sadness, because I refuse to have a case of the "why me's?"; it's not anger because I am past that feeling that came and went. I don't even think it is fear...I've had many conversations, even with some of you on Facebook or at Starbucks, about your battle with cancer and what to expect. It's just a feeling that something is coming...something big that will affect me for the rest of my life. I just know that "It's" there. I just can't put my finger on what emotion it is precisely. I guess emotions don't always have to have a name. You know, like when someone asks you, "what's wrong?" or "what are you feeling?" You feel like you have to answer with a name of an emotion. Well...I just don't have a name for mine. All I know is that it is making me so exhausted that I can't hardly get through the day; it caused me to break down and cry last night which has not happened for at least a month. It caused me to snap at the ones I love, but then it caused me to laugh so hard that I cried. I feel like I'm at a loss for words on what to say about it and what to share here other than for you to know what is going through my head. Maybe it will help you comfort a loved one who is having a tough day, and they just don't know why. Or perhaps it will help men understand how to deal with a woman and PMS! (good luck!). The whole purpose of my writing is to help me get my feelings out, which has been great, but it is also to shed some light on what goes through a person's mind when they go through a traumatic experience. Everyone handles things differently and reacts differently, but maybe by hearing what I'm thinking will help YOU. It's a tremendous job to be Superman. It's been hard to keep up with what I promised I would be through this. Your entire being is fighting with you and saying, "Come on, Stac...it's easier to just be mad or be sad...or hide in your house depressed." Yeah, it is a hell of a lot easier. It's hard to keep that car lifted. Superman isn't Superman all the time. He is Clark Kent...a TOTALLY different version of himself. And you know what?...that's OK. Without Clark Kent, there wouldn't be the awesome superhero that everybody knows and loves. By the way, my birthday is tomorrow, and this movie is older than me! This is the scene that flashed into my mind today...Classic! 

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Chapter 5 - Hold On Loosely

3/26/2023

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It’s the day before the big day, and I decide to work until noon, say goodbye to my co-workers and receive hugs and “good-lucks.” From there, I head to the one place you would think I would want to stay far away from…Hartford Hospital. But at their Wellness Center, I got a free acupuncture treatment and a 90-minute massage from Outer Peace Wellness in West Hartford. You would think it would have been tough to relax and take my mind off the next 12 hours, but I found complete serenity in spending time with myself and my thoughts the rest of the day. When I got home, it was like any other night in the Routhier household; two snoring french bulldogs on my lap (ignoring Grant because they knew that I needed their loving at the moment) and catching up on our shows on the DVR. As I lay in bed that night, I thought about all the comments I received on Facebook via text, phone calls…I could hear all of your voices…"You got this!”, “ we will be thinking of you,” or “Stacy Strong!”. When I closed my eyes, all of your positive vibes, prayers, Reiki, thoughts, angels, etc., took over my mind as I slept. I tell ya, I slept like a baby. My only time of awakening was the sound of a high-frequency vibration that I had only heard once in my life…I smiled and drifted off to sleep.
The following day was so freakin early! Maybe they figured I wouldn’t be as anxious because I was practically still asleep as they were checking me in. I grabbed my little overnight bag like I was going to a sleepover and took my place in the pre-op room. Within the first thirty minutes of being there, I must have met five nurses and a few staff physicians who looked right out of college, but everyone made me feel at ease. Even when we got off the elevator to the pre-op floor, a guy was waiting to meet you as if he were a waiter at some big fancy restaurant…."May I show you to your table, dear? I mean, pre-op room, dear?”
After getting dressed in those oh-so-fashionable gowns, I lay on the bed and looked over at Grant, who was smiling at me. He says, “I’m so proud of you, baby!”. Cue the sappy music…go….as I gazed into his eyes, I saw that he was proud, but I noticed that vulnerable side that people try to fight sometimes. Well, I saw it that day in his eyes, just beyond the pride as he looked at me. I knew he was terrified, but I assured him that I was calm as a cucumber (and I don’t even like cucumbers!). I really was. I remember the last time in the hospital was for a simple outpatient procedure, maybe a colonoscopy, but either way, I remember my teeth chattering as I was so cold…I talked a mile a minute, and I was nervous like crazy. I looked back at Grant and said, I seriously cannot believe this is the same Stacy sitting here. I am so calm! My sister Doreen and my Mom showed up, which was comforting, and all they could do was stare at me. I think it was Doreen that said after, “you were so calm; it was kind of freakin’ us out!”
After taking a trip to the nuclear medicine floor for radioactive isotope tracing to my lymph nodes, they wheeled me back up to the waiting area with my family. This was it…all my doctors and anesthesiologists came over and said, “ok, Stac…ya ready?” I kissed my support team one by one; Mom said a prayer over me, and they wheeled me away as I gave a thumbs up. We get into the operating room, and yes, it is as cold as everyone says it is for some reason. I remember hearing the song verse, “Just hold on loosely, don’t let go. If you cling too tightly, you’re gonna lose control…”. What I now know after looking it up is “Hold on Loosely” by 38 Special. It came out only two years after I was born!! (I hear you saying to the computer screen...” how could you NOT know who that is, Stac!?!?”) I hear Dr. Eisenberg say in the background as they put the oxygen mask on me…” music, ok Stacy? We rock it out in here!” I chuckled, smiled, and couldn’t tell you the rest as I drifted off.
Now that I look back and I am comfortable with writing again after being off some pretty heavy narcotics, I realize why that song was playing at the very moment, on that very line. I was in control of that morning, the day before, and the weeks leading up to it. I controlled my feelings as best I could and my state of mind so I would be calm as a cucumber and did it all by myself. Now, I am not taking for granted the fact that I have an excellent support team, but as the song says, “just hold on loosely, and don’t let go”…have enough strength to be in control, but be loose enough to know that you CAN break down and cry in the shower, you can laugh till you pee, (not literally), you can be mad if you want. If I cling too tightly, then the actual emotions and the experience I had to go through will not set in and make all the extraordinary personal changes it has made for me up to this point! Wow! Who knew a song I didn’t know who sang it two years after I was born (with huge hair, I might add) would leave such a strong message within me. It’s all in how you look at things. Perspective. That is what I got out of that song at that very moment, but maybe somebody else heard a different line that resonated with them when they were a teenager at a school dance or playing it in a Ford van with their friends. Hmmm. I’ll be 38 next year… a coincidence??? Wink ;-)

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Chapter 6 - I Was Running!

3/25/2023

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I can’t relate to any other personal experiences of staying in the hospital for over two nights, but I have to say this was not bad. I had three meals daily, and the dining representative asked me which sides I wanted with my turkey dinner. People escorted me to the bathroom, got me water with a straw, and even walked me around the hospital floor! I wouldn’t say it was the Ritz Carlton, but it was a good experience. I think the old Stacy would have used those two nights in the dark trying to sleep with a mysterious woman behind the curtain next to me to worry about every feeling and ounce of pain and ask the nurse…"is this normal?” Well, I am pleased to say that I did not. I slept like a baby when I wasn’t getting woken up every hour by a nurse or a doctor to check my vitals. On my second night there, I remember replaying the past two days in my head. I thought, “Geez, I cannot believe what just happened, and that I feel at peace with it!”
I remember the look on my Dad’s face when he visited me for the first time. He came from the side of the curtain in the room and had one of the most unique expressions. I’m not a father, so it is hard for me to know exactly what he was thinking at that moment, but I’ll take a stab at it. I saw him smile with happiness and pride, at the same time as tears with a twinge of sadness but overpowered by joy. He rounded the corner with a little stuffed dog that looked as close as possible to one of our two french bulldogs with an attached get-well balloon. He leaned in to hug me and whispered in my ear, “Stacy Strong!” It was one of those moments I will never forget. I said with a fist, “I did it!”. All he could do was smile.
The morning I was to be discharged, Grant and I were gathering my things, and I looked over at the little puppy dog stuffed animal my Dad had got me and smiled. It had one of those sad puppy dog faces…the kind that says, “I love you so much, but I’m sad because I don’t know how to help you.” I know now why he picked out that particular get-well gift. Knowing what to do when someone is sick or going through a significant ordeal is hard. Me, well, I want to fix everything and make it better. I think I got that from my Dad. But this time, he knew from the day I told him about the situation that there was NOTHING he could do to take away his daughter's pain. Life is not a DIY (do-it-yourself) project. You can’t always fix or even change things about your life that you don’t like, especially for others. I was so happy to see the art of greeting cards still alive every day when the mail was brought in for me. Co-workers, friends, relatives, neighbors…well wishes encouraging me to “remember that each day is a new day,” “nothing can knock you down,” “you are the strongest person I know,” or “we’re thinking of you.” All these thoughts were so encouraging as I began the recovery journey in my own home.
I think when I got home, what just happened began to set in. The day after I came home, a visiting nurse was at my home to check my vitals, make sure my incisions looked good, and ask how I was doing emotionally. She asked me if I had looked at myself in the mirror yet. I hadn’t, but I quickly glanced down at my chest as she changed the bandages. She encouraged me to do that and to grieve if I had to and that it was completely normal. I chuckled a bit after she said that and thought, “I don’t need to grieve; they’re just boobs; they don’t make me who I am as a person!”. I politely said goodbye after reviewing the twice-a-week visit calendar we had established.
When you are restricted from doing things like picking up a bottle of juice from the fridge, pushing yourself up in bed, or taking a shower, it is a whole new experience when you can actually do those things. When I could shower for the first time, I finally looked in the mirror before the steam from my hot shower fogged up my view. I knew what to expect, and YouTube and Pinterest prepared me for my reflection by researching the process. “Oh, it’s not that bad; they did a really remarkable job!” I said to myself. I accepted it and slowly got in the shower for the first time in about a week. When I say that I could literally feel EVERY single droplet of hot water touch my skin, I mean it! Everything we take for granted that we don’t even think about ran through my head at that very moment. I began to cry. They were tears of appreciation for something as simple as a shower, but they were tears of the realization that this was just the beginning. It was the start of the race in my head to the finish line, and I HATE running! I knew that for the next six weeks, as I was home recovering and getting stronger, I had to, even though I was not too fond of running. I have to jump over the hurdles; I have to run over grass, gravel, uphill, and downhill. There was no stopping to catch my breath or stopping for a water break. I could not stop this process. If I have to run, I might as well make it the best run! From that day on, if I was ever going somewhere, I was running! - Forrest Gump

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Chapter 7 - If You Can’t Do Anything About It, Let It Go

3/23/2023

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As my six-week recovery approaches and I head back to work, I'm trying to think of a way to summarize that timeframe for you from my point of view. I'm struggling a bit because so many emotions, realizations, and struggles happened during that time. Anybody who knows me knows that it's hard for me to not do everything myself. Having my Mom stay with me for almost two weeks was a test of that. It was yet another thing that I didn't have control over. I couldn't change my doctor's orders. I couldn't control the random knife-like feeling around my back that brought tears to my eyes from happening. I couldn't control the muscle spasms all over my body from the trauma from the surgery or the difficult pains and sensations I felt as my body healed and my nerve endings and tissues started rebuilding. Short of a self-induced zombie state cocktail of meds, I couldn't control whether I would have a good night's sleep or one where I counted each ceiling popcorn until morning. I listened to Grant, and my Mom, who told me that all those things were good! They are signs of your body healing. I had to let it go and accept the process.
I saw a quote saying, "if you can't do anything about it, let it go. Don't be a prisoner to things you can't change."
I refused to make my time at home feel like a prison sentence. So, I sat outside on my patio and watched our two French bulldogs sniff everywhere on the patio imaginable as if they had never been out there before. I thought about how lucky we were to have them.
So, I went on short walks with my Mom to regain strength. We talked and walked, talked and walked. I began to look forward to our outings. I focused on how lucky I was to be with my Mom all those days and to just BE with her.
So, I colored into the most intricate and meditative adult coloring books that some of you gave me. I remembered how much I liked to color as a kid, not knowing that one day it would pull me into the art so deep that I forgot about the emptiness where my breasts once were.
So, I acknowledged when I was tired and took a nap which is something energizer bunnies don't do. I stopped when I needed to rest and wrote when I needed to get my feelings out. I welcomed visitors from friends and family who loved and wanted to be with me. I was excited as our two dogs are when it's time for a walk every time we have to go out to a doctor's appointment for physical therapy. Everything had a greater meaning. Even when it had the potential to feel like a prison.
Now that I have to go back to reality, I'm choosing to keep that greater meaning in everything I do with me. Many more walks are in order, and the coloring books will not go on a shelf to collect dust. I will continue to read this support page and my many words of love and encouragement from all of you. I realize that the things I took for granted and the things I took advantage of should not go away with a doctor's work clearance note. Besides physically getting better, every day should be spent like time in recovery. Stop and smell the roses, NOT just because you're on the doctor-ordered 10-minute walk. It won't be easy to always remember to do that for most of us. I have physical reminders for the rest of my life that I'm choosing as MY reminder to live with gratitude, fortitude, and strength every day. We've all been that person we want to be for even the slightest glimmer at one time in our life. Think back to what your reminder is.

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Chapter 8 - Why Do Bad Things Happen to Good People?

3/16/2023

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Why do bad things happen to good people? One of the many cards I received throughout my journey had that written inside. The person sending it was dealing with a very ill husband in the hospital who passed right before the card got to me. Why DO bad things happen to good people? That is a great question I don't have the answer to, but sometimes bad things happen to good people to make them better.
First, you would not be given a battle if God, the Universe, or whatever is meaningful to you didn't think you could handle it and get something out of it. That doesn't mean you are a bad person, and you need to learn a lesson; for me, it just means that I have the potential to be better. We all have the opportunity for personal growth. Some are real go-getters who read every self-help book on the planet and listen to Anthony Robbins before bed at night. Sometimes, that is all a person needs to get to that six-figure income career or find the perfect mate. I was one of those self-help people. I read books, listened to CDs in the car, and took classes to become a hypnotherapist, but none of it stuck. It sounded great on paper, but when the rubber hit the road, I couldn't get the magic formula down to the many things I wanted to work on. One of the things that were not sinking in for me was feedback from other people. All the cards I received, and people reaching out to me made me realize one thing…I am not alone. I think too often we forget that others are put into our lives to help, and we end up putting ourselves on this island. If you are a spiritual person, you will be saying to the screen as you read this, "with God, you are never alone." This I understand, but sometimes it is nice to have someone to look at, hug, and nod their head showing you they understand or just letting you know through their gestures and words that they are there for you. If I was on a deserted island and could bring one thing, I would bring another person. I need the help of others telling me how I inspired them or how proud they are of me and how positive I am. People in our lives are there to tell us what we battle in our heads. Am I smart enough? Do I make other people happy? Does that person really care how I am doing today? YES! If they tell you those things, BELIEVE them! I WAS all of those things I was seeking out in the self-help aisle at Barnes & Noble; I just wasn't listening to the people telling me these things. Those people who build you up and love you are all part of your personal growth. THEY are your self-help books. Hey, if anybody knows you well enough to tell you what is great about you, self-help books only reinforce that. Every person in your life has a role in your life. You may not see it now, and some people may not have manifested their role in your life just yet, but they will. You are not alone in this life. Spiritually you are not alone, and here on Earth, you are not alone. For example, you may have a close co-worker that reminds you how appreciated you are at your job and how great you are doing…THEY play a role in your life. They are there to remind you of the things you may doubt about yourself in your head, and they squash that doubt like a bug. THOSE are the people that are put in your life to help you. They are living, breathing self-help books.
Many of you have asked me what it means to have tissue expanders. Today's modern medicine is quite impressive! Going from a surgery in mid-April where both breasts were totally removed (no breast tissue, no nipples, and completely flat) to late summer, having room for new breasts with a tissue expander is quite remarkable. I am comfortable with the breast size my doctor and I made for me, and I am ready to have my tissue expanders removed and permanent silicone implants put in. 
My posts have been transformational for me and therapeutic in writing to you all, but I also feel it's been educational to others. Maybe you'll be able to make a woman you know more comfortable because you can say you understand the process and you know someone who went through it. Onward and upward to the next step!

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Chapter 9 - Onward and Upward

3/8/2023

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Onto the next step...I had the final fill of my tissue expanders today. When I decided my chest size was where I wanted it to be, my doctor overfills them for extra stretch. He will use that extra room in my surgery in six weeks when he replaces the tissue expanders with permanent silicone implants. I did the math and discovered that I have roughly 2 1/2 cups of fluid in EACH expander. What a long road it has been...office visits every two weeks followed by tightness until my next visit. Each visit brings me closer to the "end of the road" where I can "put it all behind me."
Sometimes, the road should never end because we are always learning from our mistakes, growing wiser because of new knowledge, or simply remembering where we have been and where we are going. The discomfort or pain of an illness may go away with time, but the experience lasts forever. An experience is defined as "the knowledge or skill acquired by experience over a period of time" or "practical contact with, and observation of facts or events." The knowledge or skill that I acquired through the process of Stage 0 breast cancer and a double mastectomy with reconstruction is the knowledge of being kind as often as possible because life is too short. The skill of empathy for the way people deal with life's difficulties. The knowledge of using your challenges as a tool to learn from and not a tool to gain attention from others. The skill of training your brain to ignore the pain or uncomfortable feelings because thinking about it only gives more energy to it, and your energy is best used elsewhere. I learned to deal with doctors, nurses, and insurance companies as an adult for the first time...all the things maybe a parent had to do, but you never thought you had to learn. I learned the skill of asking for help when I needed it and not feeling bad for asking, but not ever using the situation I was in as a reason to have people do things for me. I gained the knowledge of the ability to handle emotions as they came up instead of choosing to deal with them one way and one way only...being flexible and going with the emotional flow. There are countless other things I learned from this "experience." I will continue to retain them until the day I leave this Earth. Experiences never go away, good or bad; they are ingrained in our memory. Some people bury them deeper and deeper, while others choose to let them appear as they may and ask, "what skill or knowledge can I learn from this memory of this experience?" Use good and bad memories to your advantage...learn and grow from them.

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Chapter 10 - Rome Wasn’t Built In a Day

2/28/2023

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It is so hard to not be hard on yourself for not staying positive. I look back at my posts and read about all the beautiful things I said I would change about my thinking and how I am as a person. I have yet to hold up to the new standards I set for myself. Not every day have I been positive, not every day have I been kind to others, not every day have I put others before myself, and not every day have I pat myself on the back for going through a double mastectomy with reconstruction. It is hard to keep your own promises, even if they are to yourself. Thankfully, Grant will call me out and bring me back to center, but he is not by my side every second of the day. It reminds me a bit of meditating...I've meditated, or at least tried. The whole purpose is not to allow outside thoughts to pop into your mind. You are supposed to acknowledge them and then let them float away. You can't beat yourself up if your mind begins to wander..just like anything else, it takes practice. And I do not believe that practice makes perfect. Nobody is perfect. I am thinking of a song with the chorus: "If at first, you don't succeed, dust yourself off and try again, dust yourself off and try again, try again." I have to work at that every day and not give up and say..."well, I'm just not going to try and change myself for the better..it is just so much easier to remain complacent." Practice doesn't make perfect, but it certainly makes you much better than you were when you started off. And ya know what too? Not everybody is going to like the new outlook you have...not everyone will agree with your positivity or your decisions, or they may not like your newly found voice and non-tolerance for crap that doesn't need to be in your life. If you keep practicing what you believe to be your true authentic self and your true happiness, then the people that are meant to be in your life will be with you on that ride. The others simply cannot ride your coattails...and that is ok. That is the path they have chosen. Either way, I am continually reminding myself to try again, dust myself off and remember that not everyone will love the new you. I can have a bad week where I forget everything I set out to be like in my new chapter of life, and I can make mistakes...but the actual result is if I can jump back on that wagon, and keep trying. I am a work in progress; YOU are a work in progress. Michelangelo didn't finish the Sistine Chapel in a day or even a month...it took him four years! Even though people had to wait four years for him to reveal his masterpiece, we still admire it today, reading about it in history books and studying it in Fine Arts. I bet he erased lines, made changes, and redrew his masterpiece many times. Hundreds of years later, there was a restoration process...and in a few hundred years, there will be another...it is a masterpiece, just like you and me, but always a work in progress.

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A Thought…

It is not what happens to you that counts as much as how you perceive it. You can either be a victim of your history or a master of your destiny just by changing your perspective. One of the greatest discoveries in human nature is that you change your life by changing your perspectives and attitudes of mind.
​-John Demartini

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Chapter 11 - October is Breast Cancer Awareness Month..So What?

2/1/2023

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October is Breast Cancer Awareness Month...so what does that really mean? We all know about breast cancer already; you probably know at least one person affected by it, and if you haven't yet, you will. It should be Breast Cancer Screening Day instead. It doesn't do any good to talk about something that sucks and then do nothing about it. How often have we done that in our lives? "I hate that I have so much debt," and then go out and spend more..."I hate the snow,"...but then choose to live in New England. You get the point. Some things in life, nobody can do FOR you; you just have to want to do it...you have to have a specific desired outcome. I was chatting about my experience with an acquaintance who was really moved by my experience. She had a scare of her own where a doctor said they were concerned about a particular area on her breast and wanted to do a biopsy. She tried to get a second opinion, and when she did, that doctor said, "No, I think you can wait six months, and we will see how it goes." Her response to me was shocking...she said, "yeah, I'm just going to wait, let sleeping dogs lie...why wake the sleeping bear?" I could only think to myself that if I had done the "wait and see" approach, I might have had a different outcome. They got all my cancer before it spread to other parts of my body. What if I waited?
Even though I chose the mastectomy route instead of radiation and meds, I still may have had to do that AND chemo because it would have spread. Nobody can help you but you. You have to look fear in the face and say, I won't let you take over...I will stay a step ahead and get an annual or bi-annual mammogram. I'm going to touch my own breasts in the shower, or anywhere you feel appropriate and see if everything feels ok; I'm going to look at them in the mirror and make sure I don't see anything odd, like a bright red swollen egg-like shape and call my doctor. The wait-and-see approach only gives things in a lifetime to get worse. Take care of it now, and stay ahead of what's bothering you. It only prolongs a life free of worry and prolongs your day-to-day happiness, knowing that you took care of it, you are on it, and you got this! Don't go through life quitting and wondering what MAY happen; go through life fighting for the best life you deserve! Only YOU can make that happen. P.S. If any woman out there is afraid to get a mammogram or an ultrasound, contact me at [email protected], and I will walk you through it! So...it is Breast Cancer Awareness month...make it your Breast Cancer Screening Awareness month...plan your screenings now and get them done before the end of the year; if you are embarrassed, ask your husband or partner to feel your breasts for you and see if they spot anything odd. I'm sure they will be happy to help you with that! :) It is your life; it is your body...be one step ahead...always one step ahead. Love you all!

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Chapter 12 - My Hero's

1/30/2023

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I can honestly say that these two men are the most influential in my life because I can enjoy the rest of my life now with the most special men in my life...my husband, Grant, and my Dad!! Dr. David Eisenberg of Hartford Healthcare was my surgical oncologist. He is one of the top docs in his field with a top notch spirit who put Grant and me at ease through the process. I still remember the first consultation with him, where he sat with us for two hours on a Friday, answering all of our questions and explaining my options. He is a true gem, and Hartford Hospital is lucky to have him...I know I was!

Dr. Steven Smith, also of Hartford Healthcare, and me. He is a reconstructive plastic surgeon. His humor, balanced with an aura of assuredness, was so great to experience. He made me laugh when I needed it and kept me focused throughout the surgery and bi-weekly visits to his office to fill my tissue expanders. The outcome of my reconstruction of both breasts was nothing short of AMAZING!! They look so good that I can now confirm that he is the best in the biz! I visited both of these guys this week, and they confirmed that everything looks good and that I can move on to the next step. I made a surgery date of December 21 to have nipple reconstruction and a small fat transfer from a part of my body to a slight concave in my left breast. It's nothing major, but...while the hoods are up, right? The last and final step is to get a tattoo on and around my new nipples to make them look completely real. Both doctors recommend an artist out of Maryland that does nipple tattooing for breast cancer survivors as his specialty. You totally need to check out him and his mission. He is on a 5 month waiting list, so I better start calling! Check out the TODAY Show piece they did on this guy. He is pretty amazing. Shall I say "TA-TA for now!" lol, get it? TA-TA's!?


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Dr. David Eisenberg of Hartford Healthcare was my surgical oncologist.
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Dr. Steven Smith, also of Hartford Healthcare, and me. He is a reconstructive plastic surgeon.
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Chapter 13 - Be Thankful!

1/29/2023

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As I cut up the broccoli for one of the six dishes I made last night to bring to my sisters for Thanksgiving, I thought about what an accomplishment it was. Not that I was accomplished for making six dishes, but because I didn't hurt while doing it. Only a few months ago, it hurt my chest to use any kitchen tools, especially cutting veggies or even opening a jar. That may be why I made so many dishes all at once yesterday...I was thankful that I could cook, and it didn't hurt, and I didn't need to ask for help. I could reach up in the cabinets to get a bowl and lift the heavy pan into the oven.
If I had waited until the end of my journey with breast cancer to be thankful, I would have missed all the minor accomplishments that got me to the finish line. Think about some of your most significant achievements in your own life. Don't discount the smaller ones along the way that got you there. Give thanks along the way, every day, not just when everything is good. Every accomplishment, defeat, and time you got knocked down and could stand right back up...give thanks. Sometimes it takes a situation like mine to appreciate everyone around you and recognize their role in getting you to where you are today. Maybe it was a friend that you texted just to vent, and they listened, or your significant other being there to hug you after you had a bad day or your kids for encouraging you to be happy and that they would love and support you no matter what...give thanks. If it wasn't for all of you, I wouldn't have had the power to stand up after being knocked down; if it wasn't for all of you, I wouldn't have a life to fight for. Today and every day, I am thankful for you...even when things were not good, it was you and all of those little accomplishments along the way that motivated me, strengthened me, and gave me something to be grateful for. xoxoxoxo

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Chapter 14 - The Trolley Ride

1/11/2023

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Riding a trolley back to the beach house while vacationing in Estero Island (part of Fort Myers, Florida), what appeared to be a homeless man got on. He had been a frequent rider of the "Uber of Vacationers" for quite some time because the driver called him by name and asked, "How ya doin'?" The rider quickly responded, "I've been better, but I still live on an island, so it's ok!" 
I thought, "wow, what a great outlook for someone in his situation." Today, April 14, has been one year since my mastectomy surgery. I've been told many times in the past year that I, too, have a "great outlook considering my situation," I have come to realize the over-arching theme the past year has been all about "outlook." 
Now, a meteorologist can give a ten-day outlook on the weather, and CNBC can share their perspective of the stock market... even though we think what they say are the be-all and end-all...sometimes they are WRONG. Take, for example, the weather. We watch the forecast, and the outlook looks perfect; 80 degrees and sunny as far as the eye can see...we feel great; our outdoor excursions will be perfect, and the top can go down on the convertible. THEN...it happens...the weather forecasts change, and it messes up all our plans. "These weather people don't know anything; they are always wrong!" 
Our outlook can be great, and we can spend time focusing on the positive, but it can change in an instant. We can sit there and complain, or we can accept it. The glass-half-full guy on the trolley has all the reason to have a positive outlook about living on an island...after all, he could be homeless on the island of Más a Tierra (yes, you didn't know where the heck that island is because NOBODY LIVES THERE). But instead, he lives on a warm island with 75-cent trolley rides to anywhere he really needs to go and miles of white sand beaches...but hey, it's all about the outlook. Your outlook can be great, but like I found, it can change at the drop of a hat (or a weird lump on your breast). I didn't have a double mastectomy and multiple surgeries planned in my year...it threw me off my track of positivity for sure. Accepting it as part of my new outlook was the key. 
I started reading a book in Florida called "The Subtle Art of Not Giving a F***"...are you laughing? One of the significant points was that EVERYBODY has problems. Some are better problems than others, but we all have them. Problems always stay the same; they just get exchanged or upgraded. "Happiness comes from solving problems,'' says the author. You must be active in gaining happiness...just like people say, happiness doesn't grow on trees, money can't buy you happiness, etc. Actively solving your problems is a constant work in progress. Keeping my original outlook pre-cancer would have made new problems, but changing my outlook to accept the unique circumstances solved the problem of having such an unexpected bump in the road. I adjusted my outlook on reality. I solved the problem by accepting it. My current outlook: 80 degrees and sunny with the convertible top down, driving on an island! 

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Chapter 15 - The Big Reveal

1/1/2023

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Last year was one of the more challenging ones of my life, and even I surprised myself with my courage and grace. I wanted to remind myself of that so the next time I doubt myself, I remember that I can actually get through it. The piece I designed was interpreted perfectly by Justin at Body Graphics in South Windsor. Yes, as many of you know me well...I researched artists and interviewed two of them! I wanted an image of me with angel wings because I knew I had angels by my side the entire time. I gave Justin a picture of me, and he did a great job making my face just like the photo. Thank you to my Mom for all her support and for caring for me at home with Grant...she is represented by the butterfly on my hand...her favorite thing is a butterfly. Love you, Mom! My love, Grant, his initials grace my hair as a reminder that his love always surrounds me. Finally, the lion is a reminder of courage...strong, beautiful, stoic, and courageous. As you can see...a ton of thought went into this, and I am beyond happy and proud. The location resting under my right breast speaks to the new parts of me that are now...me...new, improved, and better than ever!

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Chapter 16 - Sexuality Superhero

12/28/2022

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Throughout my journey, I found my posts to be therapeutic for myself but also a way to share some intimate thoughts of what I was thinking. My writing inspired others and brought many conversations with people I had never met about my journey and hours of advice. I’ve been allowed to amplify my message to a larger audience outside this group. I was interviewed for a blog by one of the leading sexologists in the world- Dr. Jessica O’Reilly (@SexWithDrJess). I was chosen to be a “Sexuality Superhero” and given a platform to share my story, which includes a new addition... how the journey affected my relationship with Grant. I know the subject may be sensitive for some people, but for something that is an integral part of life, it is not discussed in pre or post-care at all. By shedding light on these sometimes unspeakable truths, I hope people have an easier time going through things as tough as a double mastectomy.  CLICK READ MORE IN LOWER RIGHT CORNER TO READ SEXUALITY SUPERHERO 

Read Sexuality Superhero ON WEBSITE

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Chapter 17 - 1,440 MINUTES

12/7/2022

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"Be grateful for your life today! You woke up this morning with a breath, and someone went to bed last night and took their last."
This was one of the many inspiring lines from the cycling instructor that kept me pushing the pedals on our Peloton bike. That statement stood out and reminded me of my "Big Red Spot Day." On this date four years ago, I found a rather large red spot on my breast that prompted a whirlwind of life changes, emotions, and thought patterns that would change me forever. The irony was that the red spot I found was utterly unrelated to my diagnosis of DCIS (Stage 0 breast cancer), but it got me to the doctor. The day pops up like an unplanned meeting reminder, and I still can't decide if it feels like forever ago or just yesterday. I think I've decided that it feels present. I think about it in some way almost every day. I think about how my body hasn't been the same since. How I seem to meet people who've gone through the same as me or worse. I put up the volume on the TV every time I hear the word cancer in the news hoping for a cure or an encouraging statistic.
My sister was diagnosed with the same thing this past August and recently asked me if my breasts will ever start to feel "normal" or "my own." I thought hard about my answer and begrudgingly said, "no." It will always be a part of me. There is no letting it go in therapy or shedding it like skin. It is still there. But you know what? If it wasn't always there, it wouldn't be the constant reminder of how grateful I need to be. I got to wake up for another day. One of my favorite instructors, Alex Toussaint, who shared the fantastic notion that brought this post to life, also says, "This is 30 minutes out of your day! A day that you got to wake up again!"
I'm convinced now that having reminders throughout my day is okay. They are small bits and pieces of a long day with 1,440 minutes that, unless you meditate (got to get better at doing more of that) have to be occupied by something! So, take a few minutes out of 1,440 minutes to think about what you're grateful for...your breath, your life, your spouse or partner, your dog...whatever it is...dedicate time to it.

I'm off to meditate!

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